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Player Welfare and Nutrition

Some handy fact-sheets to promote player welfare and well being:

Warm Up and Cool Down

Nutrition Advice

Food for Fitness

Fluid requirements for GAA Players

Dynamic Stretching Exercises

Drink your way to health with water

Drink Up Hydration

Basic Nutrition

Avoiding Cramp

GAA Concussion Management

Click here for information on concussion signs, symptoms and a concussion awareness video detailing the return to play protocol.

Please see all Concussion documents below:

> GAA Concussion Management Guidelines
> Concussion Information for Coaches Parents
> Concussion Information for Female Players
> Concussion Information for Referees

First Aid

A number of our club coaches, parents and representatives have completed the Safety Squad Sports First Aid and Defibillator Workshop and are ready to help on the sidelines if ever needed.

We will be running another workshop very soon so please contact Patricia at GersGAA.ChildWelfareOfficer@gmail.com to register your interest.